How Spoon Theory Helps ME/CFS Patients Explain Fatigue
Spoon Theory is a widely recognized metaphor used to describe the energy limitations faced by people with chronic illnesses like Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). Developed by Christine Miserandino, Spoon Theory simplifies the complex experience of living with energy-limiting conditions by using spoons as a tangible way to represent limited energy resources. Each spoon represents […]
Traveling with Chronic Illness: Strategies for ME/CFS Patients
Traveling with ME/CFS presents unique challenges. Even short trips can lead to significant energy depletion and symptom flare-ups, making the idea of traveling feel overwhelming for many patients. However, with careful planning and strategic adjustments, travel can be possible for some people with ME/CFS. By adopting specific strategies to manage energy, minimize stress, and prepare […]
It’s Here: The Clinical Care Guide for ME/CFS, Long COVID & IACCs
Today’s the day! We’re proud to announce the launch of the Clinical Care Guide: Managing ME/CFS, Long COVID & Infection-Associated Chronic Conditions (IACCs). For too long, people with ME/CFS and Long COVID have faced a healthcare system that wasn’t equipped to meet their needs. Even the most dedicated clinicians often lack the training or tools […]
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Types of Outcome Measures From the Desk of Dr. Danielle Meadows, Vice President of Research Programs & Operations In an effort to talk a little more about the nuances of the research process, last month I honed in on an aspect of “Study Design, IRB/Ethics Review”: well-powered studies. This month, I want to shift slightly […]
Understanding Post Exertional Malaise (PEM) in ME/CFS | OMF
Post-exertional malaise (PEM) is a defining symptom of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), marked by a significant worsening of symptoms or the development of flu-like symptoms following physical or mental exertion. PEM can be triggered by even minimal activity and lead to severe and prolonged debilitation. Key Characteristics of Post-Exertional Malaise PEM manifests as a […]
Message from Anna: Finding Hope in Community!
Dear OMFCA Community, My name is Anna Carina, and I live with my family in Vaxholm, Sweden. In 2016, our son Lucas fell ill with ME/CFS after having a glandular fever at the age of 13. We went through the same story of disbelief, stigmatization, and blame that many of you have also experienced. […]
Charlotte’s Voice: A Personal Journey with ME/CFS!

Today, we are privileged to bring you the narrative of extraordinary courage, resilience, and strength. At just 14 years old, Charlotte’s life took an unexpected turn with a diagnosis of ME/CFS. Read Charlotte’s story in her own words: “My name is Charlotte; I am 18 years old, and I have been living with […]
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Open Medicine Foundation (OMF) is proud to share details of a new OMF-funded publication from Christopher Armstrong, Ph.D., and colleagues: “In vitro B cell experiments explore the role of CD24, CD38 and energy metabolism in ME/CFS.” Read now! From the Desk of Dr. Armstrong, Director of the OMF SupportedMelbourne ME/CFS Collaboration: In this paper, we […]
Empower Change: Support May Momentum!

Join OMFCA’s May Momentum ’23 campaign to support ME/CFS & Long COVID research. Donate, fundraise, & spread awareness for a healthier future.
Advancing Long COVID & ME/CFS Research: OMF Collaborative Centers Receive Funding from Patent Led Research Collaborative (PLCRC)

OMF & PLRC pioneer progress for ME/CFS & Long COVID. New funded studies provide insights into sleep disorders, and new treatments.