How Spoon Theory Helps ME/CFS Patients Explain Fatigue

Spoon Theory is a widely recognized metaphor used to describe the energy limitations faced by people with chronic illnesses like Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). Developed by Christine Miserandino, Spoon Theory simplifies the complex experience of living with energy-limiting conditions by using spoons as a tangible way to represent limited energy resources. Each spoon represents […]

Traveling with Chronic Illness: Strategies for ME/CFS Patients

Traveling with ME/CFS presents unique challenges. Even short trips can lead to significant energy depletion and symptom flare-ups, making the idea of traveling feel overwhelming for many patients. However, with careful planning and strategic adjustments, travel can be possible for some people with ME/CFS. By adopting specific strategies to manage energy, minimize stress, and prepare […]

It’s Here: The Clinical Care Guide for ME/CFS, Long COVID & IACCs

Today’s the day! We’re proud to announce the launch of the Clinical Care Guide: Managing ME/CFS, Long COVID & Infection-Associated Chronic Conditions (IACCs). For too long, people with ME/CFS and Long COVID have faced a healthcare system that wasn’t equipped to meet their needs. Even the most dedicated clinicians often lack the training or tools […]

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Types of Outcome Measures From the Desk of Dr. Danielle Meadows, Vice President of Research Programs & Operations In an effort to talk a little more about the nuances of the research process, last month I honed in on an aspect of “Study Design, IRB/Ethics Review”: well-powered studies. This month, I want to shift slightly […]

Understanding Post Exertional Malaise (PEM) in ME/CFS | OMF

Post-exertional malaise (PEM) is a defining symptom of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), marked by a significant worsening of symptoms or the development of flu-like symptoms following physical or mental exertion. PEM can be triggered by even minimal activity and lead to severe and prolonged debilitation. Key Characteristics of Post-Exertional Malaise PEM manifests as a […]

Message from Anna: Finding Hope in Community!

  Dear OMFCA Community, My name is Anna Carina, and I live with my family in Vaxholm, Sweden. In 2016, our son Lucas fell ill with ME/CFS after having a glandular fever at the age of 13. We went through the same story of disbelief, stigmatization, and blame that many of you have also experienced.    […]

Charlotte’s Voice: A Personal Journey with ME/CFS!

Char's picture with a quote: “I was only fourteen when ME/CFS took over my life. I now join thousands of others in supporting OMF in their research to help improve the lives of millions across the world."

Today, we are privileged to bring you the narrative of extraordinary courage, resilience, and strength. At just 14 years old, Charlotte’s life took an unexpected turn with a diagnosis of ME/CFS.    Read Charlotte’s story in her own words:   “My name is Charlotte; I am 18 years old, and I have been living with […]

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Open Medicine Foundation (OMF) is proud to share details of a new OMF-funded publication from Christopher Armstrong, Ph.D., and colleagues: “In vitro B cell experiments explore the role of CD24, CD38 and energy metabolism in ME/CFS.” Read now!   From the Desk of Dr. Armstrong, Director of the OMF SupportedMelbourne ME/CFS Collaboration:  In this paper, we […]